How Do You Understand Chocolate Graham Cracker Nutrition?
Graham flour is a mixture of white flour, wheat bran and wheat germ. A graham cracker contains graham flour as its primary ingredient. It also has sugar and cinnamon, giving a graham cracker a sweet taste like a cookie rather than a salty taste like a cracker. Graham crackers are a common ingredient in pie crusts and other baked goods. Graham crackers commonly contain coatings of chocolate and other confections. Obtain the nutritional content for a chocolate graham cracker from a site such as NutritionData. This information applies to a square chocolate graham cracker that measures 2.5 inches on each side. The cracker weighs 14 grams (g) or about ½ an ounce. Study the calorie content for a chocolate graham cracker. A serving of chocolate graham crackers has a total of 67 calories. This provides 3 percent of the daily value (DV) for calories, assuming a standard diet of 2,000 calories per day. Carbohydrates account for 36 calories, fat provides 28 calories and protein makes up the remai
