How Do You Understand Cashew Nut Nutrition?
The cashew tree (Anacardium occidentale) is native to Brazil, but is widely cultivated throughout the tropics. The fruit contains a seed commonly known as the cashew nut, although it’s not a true nut in the botanical sense. Cashew nuts are commonly eaten by themselves and are also used in candy. Consider the serving information on cashew nuts. The nutritional content of cashew nuts can vary considerably depending on how they’re prepared, especially with regard to the addition of salt. This nutritional information is for butter cashew nuts with no salt or other added ingredients. The serving size is 1 oz. of cashew nuts, or about 28 grams. Study the calorie information on cashew nuts. A serving of cashew nuts contains a total of 164 calories. Fat accounts for about 116 calories, carbohydrates contribute about 31 calories and protein provides the remaining 17 calories. A serving of cashew nuts provides 8 percent of the daily value (DV) for total calories, based on daily diet of 2,000 cal
