How Do You Try The Sugar Busters Diet?
The Sugar Busters Diet was founded on the idea that sugar, not fat, leads to obesity. Proponents believe that too much sugar consumption causes an increase in insulin, which can lead to weight gain. The diet is not necessarily a low-carb diet as it does not eliminate carbohydrates. However, most carbs are prohibited since they contain sugar. Try the Sugar Busters Diet if you are comfortable with foregoing all sugar-containing foods. Eliminate simple carbohydrates from your diet. This includes pasta, white bread, white rice, potatoes and white flour products such as cookies, cakes, crackers, bagels and muffins. Remove sugary fruits, such as ripe bananas, raisins, grapes, tangerines, kiwi, oranges and pineapple from your daily food intake. Eliminate vegetables high in starch (and carbohydrates) from your diet. Avoid beets, carrots, corn, peas, plantains and winter squashes. Drink water or green tea instead of sugar-filled beverages such as juice, beer and soft drinks. Eat fruits low in s
