How Do You Treat Tendonitis In Wrist & Arm?
Tendonitis is a medical condition characterized by the inflammation of a tendon which results in soreness or pain. Tendonitis is commonly the result of over-stressing a tendon with repetitive use. Since the hands and arms are used for a wide variety of tasks, the wrist and elbow joints are susceptible to tendonitis. Treating tendonitis in any part of the body requires limiting strain on the tendons to allow healing and using physical therapy exercises to stabilize joints and prevent future problems. Apply ice to the affected areas for fifteen minutes every two to three hours until tendonitis pain dissipates. Wrap a compression bandage around the wrist or elbow to limit blood flow and welling during the hours when you are not icing. Take anti-inflammatory medication as pain persists to limit pain and swelling. Use a wrist brace or arm sling to immobilize the affected joint until pain dissipates and the joint can move without causing pain or soreness. Resting a joint that has tendonitis
