How Do You Treat Tendonitis In Forearm?
Forearm tendonitis occurs either on the little finger or thumb side of the arm toward the middle of the forearm. It is not the same thing as wrist or elbow tendonitis. It is usually caused by overuse or repetitive stress on tendons in the forearm. Age can also be a factor. It’s more common in people older than 40. Symptoms can include burning, stiffness, pain, inflammation and the inability to make fist. Standard treatments include rest, immobilization, ice, heat, medication and stretching and strength-building exercises for the wrist and forearm tendons and muscles. Stop all physical activity that involves your forearm immediately. For severe pain, wear a forearm brace as often as possible to limit movement. Take two ibuprofen or naproxen every four to six hours. Repeat dosage and frequency until your forearm tendinitis is healed. Put ice in an ice pack or hand towel. Strap or tie the ice around your forearm so that it is compressed directly against your source of pain. Leave the ice
