How Do You Treat Social Anxiety Disorder With Cognitive Behavioral Therapy?
Social anxiety disorder, or social phobia, is a mental condition that is characterized by irrational fear when confronted with social situations. Most people with social anxiety disorder fear being judged or scrutinized by others in social settings. There are several ways to treat social anxiety disorder. Cognitive behavioral therapy is one of the most common treatments. Get diagnosed by a mental-health professional. While you can research your symptoms online to determine whether they meet the requirements for social anxiety, only a qualified professional can make the diagnosis. Find a regular cognitive behavioral therapist to treat your social anxiety disorder. Your doctor should be able to refer you to a therapist that can treat your condition. Create a plan for treatment with your therapist. Learn to think differently. The cognitive part of cognitive behavioral therapy teaches you how to reprogram your mind to think positive thoughts about yourself and social situations. This serve
