How Do You Treat Social Anxiety Disorder Naturally?
Social anxiety disorder is a mental condition in which sufferers have intense fear of interacting with other people socially. Typically, people with social anxiety disorder feel they are being judged when in social situations, and they believe that they will inevitably embarrass or humiliate themselves. Much more intense than simple shyness, social anxiety disorder is experienced with physiological symptoms of panic in social situations. This condition is most commonly treated with drug therapy and cognitive-behavioral therapies, but it can also be treated naturally. Use Herbs and Vitamins to Treat Social Anxiety Disorder Naturally Step 1 Drink chamomile tea to help relax and release nervous tension. Chamomile has long been used to soothe anxiety. It can also treat an upset stomach, a common side effect of anxiety. Step 2 Try passionflower for its anti-depressant properties. A staple in Native-American medicine, passionflower may also be helpful for calming anxiety. Step 3 Take valeria
