How Do You Treat Round Ligament Pain During Pregnancy?
Round ligament pain is a common, uncomfortable symptom of pregnancy. Described as a sharp, cramping sensation, the pain often starts in the lower abdomen and radiates to the groin. While round ligament pain poses no real threat to the developing baby, the expectant mother experiences acute discomfort during these episodic spasms. However, there are things she can do to alleviate the pain. Stretch regularly. Adopting a daily stretching routine can relieve consistent ligament pain. Move slowly. Avoid sudden, jerky movements that may aggravate the contracting ligaments. Moving deliberately will lessen the number and severity of these painful episodes. Apply warm compresses to sore ligaments, or soak in a warm bath. Heat therapy loosens tight ligaments. Rest often throughout the day.
