How Do You Treat Restless Legs Using Natural Remedies?
Restless legs are an annoying disturbance just as you are drifting off to sleep, when the legs twitch for no apparent reason. Read this article to find out how to treat and prevent restless legs. CONVENTIONAL MEDICINE: Restless legs are occasionally due to an iron deficiency, which can be treated easily with iron supplements. NUTRITION: In order to improve the blood flow to the legs, it is important that you have a high intake of vitamin E, C, and bioflavonoid. Eat plenty of avocados, sunflower seeds, olive oils, nuts, seeds, and dark green leafy vegetables for their vitamin E. Eat dark colored berries for their vitamin C and bioflavonoid. It is also useful to use buckwheat flour in your cooking – make pancakes from it and add it to bread, pastry, and cookie recipes – as this valuable member of the rhubarb family contains rutin, a natural substance that strengthens blood-vessel walls. Do not forget to use loads of garlic in your cooking, which improves blood flow by reducing the sticki
