How Do You Treat Osteopenia?
A bone mineral density test measures the level of minerals in the bones. When the minerals become too low the condition is referred to as osteopenia. Low mineral bone levels can decrease the strength of the bones. Osteopenia can become worse and lead to osteoporosis. As we age we lose some minerals in our bones. However, there are ways to treat osteopenia and prevent it from becoming worse. Exercise regularly. Participate in weight bearing exercise such as jogging or walking. Exercise at least three times a week for twenty to thirty minutes. Exercise helps strengthen the bones and treat osteopenia. Lifting weights should also be part of an exercise program. Speak with your doctor before starting. Eat food high in vitamin D. Food such as eggs and salmon are good choices. Vitamin D is needed to help your body absorb calcium. Vitamin D is also made by our bodies after spending a few minutes in the sun. Take calcium supplements. Eat foods high in calcium such as milk, yogurt and cheese. Ca
