How Do You Treat Obsessive Compulsive Disorder With Cognitive Therapy?
Obsessive compulsive disorder (OCD) used to be considered a purely psychological problem, likely caused by unresolved childhood issues or the result of too much stress. Because of this, cognitive therapy, also known as talk therapy, was the primary means to treat it for decades. (It was considered a spiritual problem in the Middle Ages, however, and was treated by exorcism!) Today, obsessive compulsive disorder is typically thought of as a neurological disorder that is caused by a chemical imbalance and can be treated with medication. However, cognitive therapy still produces good results in most cases of obsessive compulsive disorder. Find a psychologist who practices cognitive therapy for obsessive compulsive disorder. All psychologists practice some form of cognitive therapy, as any sort of talking therapy is considered cognitive. However, cognitive therapy for OCD is a very specific technique that only some psychologists practice. Wear a rubber band around your wrist. Every time yo
