How Do You Treat Menstrual Cramps With Nutrition?
Believe it or not, you can treat menstrual cramps with nutrition. Adjusting your diet can reduce the severity of menstrual cramping, especially if you suffer from moderate to severe pain. Most women suffer from cramping at some point from mild discomfort to debilitating pain. Being able to treat menstrual cramps with nutrition is an easy way to feel better fast. Eat a low fat, high fiber diet to treat menstrual cramps with nutrition. Many women crave sweet or salty foods during this time, but you should be careful of your food choices. This kind of diet also helps increase energy levels and stabilize mood. Plan smaller, more balanced frequent meals. Space them throughout your day instead of eating three large meals. Make sure they are nutritious and include a variety of fruit, vegetables, chicken and fish. Take a multiple vitamin with minerals each day. To treat menstrual cramps with nutrition, it’s important to get that daily dose. Include important minerals like calcium, potassium an
