How Do You Treat Male Menopause Symptoms?
Male menopause occurs with age just like menopause in women. During male menopause, the man’s body has lower testosterone levels which cause a host of vague symptoms. There are a few things you can do to raise your testosterone levels and ease your symptoms. Recognize the symptoms of male menopause. Male menopause symptoms include a decline in energy, general muscle aches and soreness, decreased sex drive and weight gain around the midsection. Many of these symptoms men believe are just a normal part of aging. Be sure to check with your doctor for any underlying diseases before assuming that your symptoms are caused by male menopause. Exercise to reduce your body fat. Less body fat means your body will produce more testosterone. Regular exercise will also help to ease the muscle aches associated with male menopause. Eat well. Eating a healthy diet will also help you to decrease body fat and decrease your body’s production of estrogen and increase your testosterone levels. Be sure your
