How Do You Treat Lower Back Spasms?
Pain associated with muscle spasms in the lower back is common among individuals who are in poor physical condition. Often caused by overexertion, the pain will go away on its own in just a few days. Unless you have experienced a serious injury, you usually can treat it with some practical self-care. Lie on your back on the floor and place a pillow under your knees to raise them slightly. This will take some of the pressure off your lower back. Apply an ice pack wrapped in a towel to the painful area for about 12 minutes to help decrease inflammation and swelling. Do this about every 2 hours for the first day or two. Later, you may want to try applying moist heat for 15 minutes every few hours, using either a hot water bottle or a towel that has been soaked in hot water. Taking a hot shower may help, too. Take nonsteroidal anti-inflammatory drugs (NSAID), either over-the-counter or those prescribed by your doctor, to decrease pain. If you are suffering severe pain, your physician may c
