How Do You Treat Insomnia With Alternative Remedies?
Insomnia is chronic sleeplessness that lasts more than 1 month. Causes for this condition include age, stress, physical pain, illness, certain prescription medications, jet lag, anxiety and depression. Some symptoms of insomnia are inability to fall and/or stay asleep, feeling drowsy during the daytime, irritability and fatigue, Your doctor may want to prescribe medications, such as tranquilizers, sedatives or sleep-inducing drugs, to help. These not only bring the risk of side effects, but they can be addictive and cause accidental death if abused. There are alternative remedies that can help rid you of insomnia that are safer and just as effective as many prescription drugs. Eat a light snack at night, consisting of foods that are high in tryptophan. Tryptophan is an amino acid that is known to help reduce sleeplessness. It is found in foods like turkey, yogurt, bananas, tuna, whole grain crackers, figs and milk. Avoid greasy foods, high-fat foods, fried foods, cheese, sweets, chocol
