How Do You Treat IBS With Diet?
Irritable bowel syndrome (IBS) causes uncomfortable gastrointestinal symptoms that include stomach cramps and bloating, as well as episodes of diarrhea and constipation. The cause is unknown, and there are no tests to accurately diagnose IBS, but stress and diet affect the frequency and severity of the episodes. If you commit to managing your IBS, you’ll experience fewer symptoms. Avoid caffeine, alcohol and dairy. For some people, non-fat dairy is a safe choice. Choose lean cuts of meat and skip the fries. Foods containing lots of fat—fried foods, bakery items and fatty cuts of meat—can trigger an episode. Avoid sugarless gum and candies, and choose water over diet soda. Artificial sweeteners can trigger an IBS attack. Look for sorbitol or xylitol; they are often the culprits. Stay away from foods that cause gas. Gassy, sulfur-rich foods, such as cabbage and onions, may bring gastrointestinal upset. If foods such as bananas, dried fruit and cucumbers give you gas, eat them in mode
