How Do You Treat High Levels Of Cortisol That Cause Obesity?
Cortisol is a hormone that is released from the adrenal cortex in the body. It is often called the “stress hormone” as it gets released in high amounts in times of stress. When cortisol is released in proper amounts it helps with substrate utilization. This means that it helps the body utilize fat, protein and carbs for energy. But during prolonged periods of stress, high amounts of cortisol can build up in the blood which can lead to obesity, especially in the abdomen. This is why it is important to follow some steps to treat high levels of cortisol that can cause obesity. This can help you to reduce stress and as an added benefit, lose some weight. Keep the diet clean. Avoid foods that are deep fried, processed, refined and high in saturated fat. Also avoid excessive amounts of alcohol and soda as they are empty calories. Instead, eat foods that are nutrient dense like fruits, vegetables, lean meats, low fat dairy, beans, seeds and nuts. Do some weight training. Weight training is a
