How Do You Treat High Cortisol?
Cortisol is a hormone produced by the adrenal glands that helps to regulate the immune system, blood sugar and energy production. If your adrenal glands produce excessive amounts of cortisol, you’ll experience weight gain, reduced immune function and stomach ulcers, among other dangerous side effects. The adrenals will produce elevated cortisol levels in response to stress, when your body experiences a “fight-or-flight” response. However, stress levels don’t have to be severe to raise your cortisol. Normal daily stress can elevate your cortisol levels enough to see the bodily effects. Reduce your stress. You must first treat the cause of high cortisol levels, which is stress. Find a stress-reduction technique that works for you, such as exercise, meditation, attitude changes and breathing techniques. Find time to get plenty of rest. Sleep and relaxation not only reduce your stress levels, but they also lower the amount of adrenaline and “fight-or-flight” response in your body, thus red
