How Do You Treat Gum Disease With Home Made Remedies?
• Increase the use of various vitamins like vitamin C in your diet and daily activities. Vitamin C is very common in citrus fruits and is rich in juices like orange, lemon, grapes, kiwi mango, papaya and strawberry. These fruits are a rich source of vitamin c which is an antioxidant and antioxidants are found to promote connective tissue growth and bone regeneration which is mostly affected in various gum problems. • Include vitamin D. This vitamin is known for its anti-inflammatory effects and due to these abilities it has been found that people with more vitamin D in their body experience less gum problems. The universally rich and abundant source of vitamin D is the sunlight. So, it is recommended by experts that an average exposure of 15 to 20 minutes twice a week is sufficient. Vitamin D is an important part of bones so to keep healthy gums one must get exposed to sun whenever possible. Other rich sources of vitamin D that can be included in diet are the various fish liver oils li
