How Do You Treat Generalized Anxiety Disorder?
A person who suffers from generalized anxiety disorder (GAD) worries excessively about everyday life, including family, health, work, personal appearance and household duties. Physical symptoms can include irritability, headaches, sweating, palpitations, inability to concentrate and nausea along with excessive anxiety. You’ll need the help of a mental health professional to effectively treat GAD, but there are also some things you can do on your own. Limit or eliminate use of substances that trigger anxious feelings, like caffeine, nicotine, alcohol, cold medicines and other drugs. Meditate or learn other relaxation techniques, like deep breathing and visualization. Get a medical exam to rule out underlying diseases that cause anxiety or mimic anxiety symptoms, like thyroid disease, vitamin deficiencies, asthma and heart disease. Ask your doctor or therapist about medications. Antidepressants and drugs that regulate serotonin or reduce anxiety can ease the symptoms of GAD. If one drug
