How Do You Treat Edema In The Legs?
Edema is swelling caused by fluid buildup in tissue. It can occur anywhere in the body, but is often first noticed in the legs, particularly the ankles. It occurs when capillaries leak fluid, usually due to built-up pressure. In response to this, the kidneys hold on to higher levels of water and sodium than usual to offset the loss. Edema can be caused by health problems, diet, pregnancy, or medications. There are safe ways to treat the discomfort of edema in the legs. Elevate the legs. The Mayo Clinic recommends several lifestyle changes to treat edema, including elevating swollen legs above the level of the heart for 30 minutes a time at least three times a day. Sleeping with the legs elevated can also be beneficial for people who suffer from edema. A pillow beneath the knees or ankles will usually work. Exercise. While increasing circulation might seem counterintuitive to decreasing edema, exercise is the lifestyle change recommended the most by doctors. Exercise does not need to be
