How Do You Treat Digestion Problems Such A Diarrhea Or Constipation?
Pure misery is what you feel if you are either constipated or have diarrhea. Digestive problems affect everyone at some point, but some people deal with them on a daily basis. Here are some tips on keeping your digestive track flowing naturally for the best health possible. Avoid dairy foods. These are a common cause of digestive problems. Lactose intolerance is very common causing constipation, diarrhea, and stomach cramps. Keep the good probiotics in your digestive system. These can be found in supplement form such as Lactobacillus acidophilus, bifidobacteria, and Saccharomyces. Include whole grains in your diet for fiber. If you do not get the recommended 25 grams a day, start adding it slowly until you reach the goal. If you find that you do not get enough from your diet, add a supplement with fiber. Avoid acidic food and drink. Coffee, tea, and sodas can cause digestive discomfort along with the caffeine they contain. Get off the couch and move! Exercise helps improve digestion by
