How Do You Treat Bipolar Disorder Without Medication?
According to Mark Dombeck, Ph.D., bipolar disorder is a recurrent condition affecting 2 million Americans. Its onset is typically around the age of 20, and 60 to 70 percent of manic episodes occur either before or after an episode of depression. Gracelyn Guyol, author of “Healing Depression and Bipolar Disorder Without Drugs,” has stated that 50 percent of bipolar patients find no relief from their medications; half who do are unable to handle the side effects and discontinue use. Self treatment options are available; however, you must be committed to yourself and your condition. Seek therapy. Jeanne Segal, Ph.D., psychologist and managing editor of HelpGuide.com, suggests therapy as a means of treatment for bipolar disorder. With the guidance of your therapist, you can learn how to cope with your disorder and its accompanying symptoms, discover techniques that will assist you in regulating your moods, help change the way you think in certain situations and improve your current relatio
