How Do You Treat Arthritis Using Natural Remedies?
Arthritis affects the joints, causing them to swell. In rheumatoid arthritis, these are commonly the fingers, wrists, elbows, shoulders, knees, ankles, and feet. Read this article to find out how to treat and prevent arthritis. CONVENTIONAL MEDICINE: Relieve arthritis with simple pain-relievers such as aspirin. Sore joints may feel better when they are supported with a firm bandage. You may find that keeping your joints warm helps, too. Gentle exercise is important in order to keep your joints supple. EXERCISE: Exercise is vital, as keeping supportive muscles in good shape greatly relieves the pain of arthritic joints and movement keeps them supple. The exercise must be appropriate to your condition and, where there is severe joint damage, should be non-weight bearing. Swimming is ideal, specially with water aerobics. NUTRITION: For all those arthritic conditions, except gout: Eat plenty of oily fish and shellfish, for their omega-3 fatty acids. Eat sweet potatoes, broccoli, apricots,
