How Do You Treat Arthritis In The Thumbs And Fingers?
We rely on our fingers, thumb, and hands for many everyday activities in our lives. That’s why when they are diagnosed of arthritis we begin to have issues doing the things we love to do. Arthritis is the condition in which joint tissue begins to deteriorate. The result is less cartilage at the base of the bones of the joints which will cause pain or discomfort with movement. This guide will teach you some tips to treating arthritis in the thumb and fingers. Exercise is the best way to avoid inflammation of the joints and pain in general. Getting 20 to 30 minutes a day will be sufficient to aid in arthritis relief. One key to preventing the pain of arthritis is heat and ice. Place your hand in a warm tub of water or wrap it in a heating pad for twenty minutes. Next take the heat off for twenty, possibly place a cold substance such as an ice pack over the arthritic areas of the hand. Hand therapy and exercises works wonders for arthritis pain and inflammation. Key here is that by using
