How do you treat Acid Reflux Disease?
Acid Reflux affects more and more Americans every year. Here are some tips to help you treat this common disease. Reduce stress from your general environment. Stress has been linked with countless health conditions and it is a very easy thing to eliminate. Just take some time each day for yourself. Lose weight. Weight loss can help to eliminate your acid reflux. Also, try not wearing tight pants. Applying pressure to your lower gut may give you problems. Take up an alkaline diet. Try your best to avoid spicier foods. Drink lots of milk. Milk is a basic food, and can lower the pH of you stomach. This will help with your acid reflux.
