How Do You Treat A Torn Pectoral Muscle?
The pectoral, or chest muscle, is prone to injury, especially among weightlifters, bodybuilders and those engaged in contact sports. Knowing the warning signs and understanding the basics of first aid for a torn pectoral muscle can save a lot of anguish and medical expense in the long run.Torn muscle fibers are very painful. Signs of a torn muscle in the pectoral region might include pain in the chest, bruising, swelling and a burning sensation. Loss of movement or lifting power are also classic signs of a torn chest muscle. Stop what you’re doing! If you’re lifting weights, put them down! Don’t try to “work through the burn” or chant the “No pain, no gain” mantra. A torn muscle might make a popping sound, or burn profusely. Lifting power is extremely diminished, as is an inability to move the arm or arms, horizontally. Treat the muscle tear injury with rest and applications of heat and ice. Place an ice pack in a washcloth or dishtowel to prevent direct contact with the skin. Leave th
