How Do You Treat A Torn Ankle Ligament?
The ankle is a joint where bones from the foot and the leg meet. They are held in place by tough, flexible tissue called ligaments. Ligaments prevent unnatural range of motion and keep the bones joined. A sprained ankle is an unnaturally twisted or rolled ankle. Sprains are caused when the ligaments that hold the ankle joint in place are either stretched or torn. If you suffer from a torn ligament, your sprained ankle is just a little more serious than a stretched ligament. Avoid bearing weight on the injured ankle to prevent painful symptoms. Use crutches if you must stand. For the most part, you should be resting as much as possible. Treat the swelling associated with a sprained ankle from a torn ligament by wrapping the ankle with compression bandages. This will prevent the fluid from pooling in the injured ankle. You should also keep the injured ankle elevated when possible. Ice the sprained ankle with an ice pack to constrict the blood vessels in the area. This will help the swell
