How Do You Treat A Sprained, Strained, Or Just Plain Twisted Ankle?
So when you twist or strain or even sprain your ankle, the treatment is always the same. It is all about RICE – Rest, Ice, Compression, and Elevation. Step 1 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/4775227/ankleelevate_Full.jpg’); }); Once you’ve hurt your ankle, and certainly if you see swelling and/or bruising, it is time to get off your feet and treat your ankle. Take an anti-inflammatory such as Advil, get some ice in a bag, and grab an ace bandage or brace. Step 2 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep2 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/4775227/anklecompress_Full.jpg’); }); Some ice braces are available too Ankle injury treatment is based on an acronym – RICE – Rest, Ice, Compression, and Elevation. The idea is to reduce the swelling as soon as possible. In general, stay off your feet for as long as possible only standi
