How Do You Treat A Spastic Colon?
Even though a spastic colon—also known as irritable bowel syndrome, or IBS—is not a dangerous condition, it can cause extreme discomfort and inconvenience. While there is no cure for a spastic colon, many options exist for treating the symptoms of stomach cramping, diarrhea, constipation and bloating. Keep track of triggers. Many people with IBS find that certain foods or conditions make their symptoms worse. By keeping track of what you’ve eaten, what you’ve done and what your symptoms are, you can avoid triggers and cut down on IBS symptoms in the future. Common triggers include caffeine, dairy, sugar, fats, alcohol, sleep deficiency or stress. Change your diet—slowly. In addition to avoiding or reducing trigger foods, gradually increase your intake of dietary fiber. Fiber can treat both the constipation and diarrhea associated with IBS. However, abrupt changes in diet—even for the better—can make IBS symptoms worse. Try adding a fiber supplement such as Metamucil to your d
