How Do You Treat A Sinus Infection At Home?
Now that we’ve reached fall, cold and flu season is upon us. Each of us seems to have a target area for viruses to manifest themselves. For some of us, it is the sinuses. We can avoid throat infections all day, but our sinuses act up frequently. Here is a method of treating sinus infections in your own home. First of all, aggressive treatment of your sinus infection will prevent further complications. Get some vitamin c 1000mg without sugar. Do not eat any sugar while you are ill, especially processed sugar as it lowers your resistance to illness. Pop a couple of these vitamin c each day. If you are a smoker, take c after you smoke as smoking leeches the vitamin c out of your body. Get outside for some fresh air. Dress warmly, but do not overdo it as you do not need to sweat and get chilled again. An hour or more of fresh air will help kill the virus and clear the sinuses. Try sucking up as much air as your lungs can hold with deep breathes through your nose. Oxygen is a great healer.
