How Do You Treat A Sciatic Nerve After Back Surgery?
According to information from the spinal health website Spine-Health.com, the sciatic nerve is a nerve which runs through your lower back, your glutes and down the back of the leg. This nerve can become pinched after surgical procedures or injury, resulting in the development of symptoms such as localized pain in the leg, chronic tingling, weakness or numbing throughout the affected areas. Fortunately, this condition can be helped through the use of simple stretching techniques. Lie on your back and perform a simple knee-to-chest stretch to alleviate the pain of a sciatic nerve following surgery. Simply grasp the affected leg with both arms wrapped around your lower leg, tucking the knee upwards and pulling it to your chest. Hold this stretch for 10 to 20 seconds, repeating several times if necessary to improve the symptoms of sciatica. Perform a cross-knee stretch while still on your back to further stretch out the affected area. Begin by lying with your feet flat on the floor with yo
