How Do You Treat A Rotator Cuff Injury At Home?
A rotator cuff injury is a common sports injury that particularly affects athletes in baseball, football, volleyball and weightlifting. The rotator cuff is a series of four small muscles that support the shoulder and allow it to make all of its movements. When those muscles are strained, you might be able to treat the injury at home. If one or more of the muscles is torn, surgery might be indicated. Rest your shoulder if you have suffered a rotator cuff injury. The muscles surrounding the shoulder are delicate, and moving the shoulder awkwardly after the injury could cause further damage. You should try to rest your shoulder and avoid any activity for the first 48 hours after you suffer an injury. Put an ice pack on your injured shoulder at the point you feel the most pain–usually at the top or back of the shoulder–for 15 minutes of every waking hour during the first 24 hours. In the second 24 hours, put the ice pack on the injury for 15 minutes during a two-hour span. The ice will r
