How Do You Treat A Muscle Spasm?
At times you may experience pain and immobility in your back, neck or shoulders upon waking or after an ordinary movement. If you haven’t done anything strenuous recently, the pain may be the result of a muscle spasm rather than a pull or strain. Yoga is particularly useful for treating muscle spasms. However, do not attempt to stretch your aching muscle if the pain is severe. Instead, rest and apply ice to the area. Wait until the acute pain subsides before moving on to gentle stretching exercises. If you experience a severe pain at any time, stop stretching immediately and contact your doctor. Lie on the floor in Savasana, the corpse posture. Lie on your back with your arms and legs spread comfortably out at your sides. Avoid couches and beds, which tend only to contribute to muscle spasms. Breathe deeply and allow your body to relax. Focus your mind on the breath. Remain here, consciously relaxing, for up to a minute. Stay on the floor and draw your arms over your head. Be very cons
