How Do You Treat A Deep Bone Bruise Of The Knee?
A deep bone bruise on the knee can be quite painful and debilitating. It is often caused by a sports injury, automobile accident or a household fall. When it occurs, the skin around the bruise will turn a pinkish-red and is often accompanied by swelling. A deep bone bruise should not be ignored and the individual should not try to tough it out, especially if there is significant swelling. There are a number of things you can do to reduce the discomfort but you may ultimately need to see a doctor if your treatments don’t bring relief. Rest the injury immediately. If you have hurt your knee in a fall or a collision with another athlete while competing, go to the sideline and rest the knee. Have a trainer or an assistant coach look at the injury immediately and check for visible signs of a fracture. If the injury is causing significant pain, stop playing, get off your feet and rest your knee. Treat the injury with ice. Place ice on the injury immediately and leave it there for at least 15
