How Do You Treat A Back Strain?
If a sudden pain in your back accompanies any type of movement such as bending or lifting, chances are you are suffering from a back strain. According to the National Institute of Neurological Disorders and Stroke (NINDS), back pain is listed second only to headaches among the most common neurological ailments reported in the United States. In some cases, the origin of back pain can be a back strain, most commonly in the lower back. Back strains occur when tendons, ligaments and muscles in the back are strained due to injury, overuse or lifting incorrectly. If you are suffering from this type of back ailment, you’ll want to know how to treat a back strain. • Take nonsteroidal, anti-inflammatory medications. A back strain usually results in inflammation in the muscles around the spine. Ibuprofen or aspirin are most commonly prescribed. Pain relievers and muscle relaxants may also be taken if needed. Topical medications, such as sports creams, can also be helpful to alleviate pain associ
