How Do You Transform Excess Weight Into An Answer To Poverty And Hunger?
• Decide on what “healthy” is for you. I know that sugar, many simple carbohydrates, excess fats are not healthy for me so if I feel the urge to splurge on these I move on to step 2. • Calculate the amount that you would spend on the extra and either immediately put it to the charity or credit an account, cash or otherwise with the amount to donate at the end of the week or month. • Develop a practice of becoming aware of how your mind works. The mind is the source of all habits and some of these habits work to your advantage while others contribute to your self demise. • Notice when your mind and its emotions are headed to an urge- learn what it feels like to be on the snowball-leading-to-avalanche of self indulgence and get ready to practice step 2. Develop or find a support team of people like “team in training” of the Leukemia Foundation to enroll in the antidote.
