How Do You Train With Rugby Balls?
Rugby is a sport which combines physicality and skill in one sporting package. With the same rugby ball that you see the professionals use, it is possible to recreate some of the maneuvers and skill that you see out on the turf. But even if you do not have the desire to be the next Jonah Lomu, training with a rugby ball can also prove a terrific way to keep fit. Purchase a professional standard rugby ball. Working with a good quality rugby ball will make for more authentic training, and get you prepared for rugby at a good level. Test your speed and agility by making a course for yourself. Place cones or markers in a zigzag fashion, with the markers varying distances apart from each other. Attempt to sprint between the markers, while turning sharply at every change of direction–all the while keeping control of the rugby ball. Improve anticipation by attempting to read the bounce of a falling ball. Put a marker around 30 yards from you, and angle a high kick toward that marker. While t
