How Do You Train With A Speed Bag In Boxing?
Training with a speed bag can be difficult to master because many people don’t know the correct way to go about the process. However, taking the time to understand how a speed bag works and how to go about properly using it can lead to success and fun in your boxing workouts. To begin, make sure you are protecting your hands appropriately. You’ll need to either have them wrapped or be wearing a small pair of bag gloves so your knuckles don’t get bruised or cut. Begin slowly. The first day you use a speed bag for boxing training won’t be the day you master it. It is a process–one that requires a lot of hard work and effort. Start by using a large speed bag. Speed bags come in all sorts of sizes and in a few slightly different shapes. The larger the bag, the easier it will be for you to hit, because it provides a larger target for your hands and eyes and because it will move more slowly. Make sure the speed bag is adjusted to the right height. Most can move up and down fairly easily, an
