How Do You Train To Run A 5K Race In Four Weeks?
A 5k is a great race length for anyone who wants to get in better shape and needs an attainable goal. A 5k is 3.1 miles, which a beginner runner can run in less than 30 minutes with minimal preparation. Training for a 5k is a great way to jumpstart a new fitness routine, lose a few pounds, and feel better mentally and physically. Sign up for a race and start training today! Sign up to run a 5k race in your area. Once you are registered and locked-in, you are more likely to stick to your new training regimen. Choose a 5k that is at least 4 weeks away, so you have adequate time to prepare for the race. 111 WEEK ONE 111 Start your training by walking. Walk at least 30 minutes, four times each week. Train when it is most convenient for you. You can walk first thing in the morning, during your lunch break, or in the evening. Record your accomplishment on a calendar each day after you train. Write down how many minutes you walked or ran, as well as the distance you covered. 222 WEEK TWO 222
