How Do You Train To Run A 10-Mile To Half-Marathon Race?
Some runners don’t seem to be able to get going until about four or five miles into a 10K – when the race is nearly over. For these runners, the ideal race range spans from 10 miles to a half-marathon. Decide on a goal. First-timers should be concerned with running smart and strong, not with running for time. Build a base of mileage, from 25 to 30 miles per week. Include one long run per week, from 8 to 12 miles. Increase 10K training by 10 to 25 percent to get ready to run a half-marathon. Do some running at your desired race pace (tempo running) if you are intermediate to advanced. Start strength and speed training, if you are experienced. This includes hill training, tempo run, fartlek (“speed play” in Swedish), and interval running (see related eHows). Run some shorter distance races for experience. This would be, for example, a 5K or 10K before a 10 miler, and a 10K or a 10 miler before a half-marathon. Refuel for any runs or races over one hour. Research carbohydrate drinks and o
