How Do You Train The Forearm Muscles?
When doing any kind of body building, whether for competition or general fitness, it is important to ensure you have proper balance among all muscle groups for ideal fitness in order to prevent injury. If you have very strong upper arms but weak forearms, you could pull a tendon or worse when trying to lift something. This article will show you how to strengthen your forearms by isolating the forearm muscles from your other arm muscles. Do the forearm curl. First, find a comfortable, sturdy chair or weight bench and sit all the way back with your knees touching the edge of the chair. Grab a hand weight that provides a medium amount of resistance when you pick it up. Make sure it isn’t a strain to pick up but it doesn’t feel empty in your hand. Place your elbow 3 to 5 inches from your knee towards your hip, hand holding the weight with your palms facing up. Make sure your arm is pointing about 45 degrees towards the outside of your leg. Allow the hand weight to slowly roll to the edge o
