How Do You Train Like Mark Wahlberg?
Actor Mark Wahlberg has long been known for having the kind of body that men envy. Since he doffed his clothing as a male model in the early 1990s to starring in hit movies like The Departed, his body has always been on full display. To train like Wahlberg, work one body part at a time and change your routine at least once a year. Change your workout routine when you start to feel bored or when you experience changes in your life. Every time Wahlberg begins work on a new movie, he changes his workout routine to get in character. Try hockey as an alternative to traditional cardio based workouts. While working on the movie Four Brothers, self-proclaimed cardio hater Wahlberg fell in love with the sport. Spend 30 minutes every day working on weight training and weight lifting at least five times a week. Wahlberg has kept this part of his routine since his days as a male model. Go for a long run when the mood strikes you. While he hates using a treadmill, Wahlberg will often take off for a
