How Do You Train Like Liv Tyler?
Liv Tyler, the beautiful star of many blockbuster hits including “Armageddon” and “Lord of the Rings” is famous for her striking features and luscious curves. Match your own routine to Liv’s and take on some star secrets for an excellent training routine. Follow David Kirsch’s “Ultimate New York Body Plan” that you can find in most book stores. Liv attributes her post baby weight loss and toned silhouette to this popular plan that sets down guidelines for diet as well as a strict and systematic workout routine. Spend 45 minutes every day doing some cardio aerobic exercise such as running or swimming. Liv’s favorite plan requires her to do almost an hour of high-energy activity everyday that is great for shedding the pounds in a quick and healthy way. Work up a sweat and follow through consistently without any days off. Do short core routines that focus on your buns and legs and core and back. The actress spends about 15 minutes focusing on stretches and strengthening exercises that mak
