How Do You Train For The Royal Marines?
Becoming a Royal Marines Commando is to gain entry to one of the world’s most elite commando forces, capable of operating on land, sea and air. You need to have a high fitness level, with particular emphasis on upper body strength. Bear in mind that training involves more than just physical fitness–you also need to have the right state of mind and follow a healthy diet when training for the Royal Marines. Warm up properly before exercising. This improves flexibility and reduces your chance of injury. Start by doing some light aerobic activity, then follow by at least 10 minutes of stretching. Make sure you stretch and mobilize the following areas: shoulder, calf, hamstrings, triceps, quadriceps, upper back, chest, hip, abductor and groin. Perform 30 to 45 minutes of cardiovascular exercise in the morning. For example, run, swim or bike on Monday, Tuesday, Thursday, Friday and Saturday. Cardiovascular training will improve the fitness of your heart and lungs. Rest on the designated res
