How Do You Train For The Amgen Tour Of California?
The Amgen Tour of California is an eight-day 650-mile cycling tour of California. The Amgen Tour of California raises money for cancer awareness and various cancer programs. Training for the Amgen Tour of California requires total dedication and advanced planning. Find other cyclists who are participating in the Amgen Tour of California. Train with them. You can support each other during training and the tour. Stay at a healthy weight by eating balanced meals. Make sure that you get enough protein since that will help your muscles stay healthy. Take a high quality multi-vitamin to supplement your diet. Drink plenty of fluids. Dehydration can cause injury and make you lose your mental focus. Consider drinking a sports drink or electrolyte solution. You lose minerals and electrolytes when you sweat. These drinks replace some of those minerals and electrolytes. Practice positive thinking. You will need a strong mental focus to complete the Amgen Tour of California. Keep your muscles limbe
