How Do You Train For Capoeira?
Carpoeira’s inception took place in Brazil during the sixteenth and seventeenth centuries. According to historians, Portuguese explorers brought slaves over from Africa to work in the sugar cane fields. During their time off of the fields, slaves would gather together and participate in an activity that was a cross between dancing and martial arts. This activity became know as Carpoeira. Nowadays, Carpoeira can be seen in music videos, television commercials and video games. While it is entertaining to watch, doing it and training for it is a challenge. Create a plan. Before you begin training for Carpoeira, you want to come up with a game plan that will allow you to chart your goals and expectations. Periodically check your progress. If you are meeting your goals and everything is running smoothly, carry on. However, if you are having a difficult time meeting your goals, try to modify your plan or schedule to help yourself achieve success. Do plenty of cardiovascular exercise. Since C
