How Do You Train For An Arm Wrestling Tournament?
If you have become frustrated with the lack of efficacy of regular gym equipment while training for an arm wrestling tournament, you will be happy to know that there is a simple, effective method that you can practice at home. Simple rubber resistance bands allow you to practice with constant tension throughout the entire movement of your arm, while resting your elbow on a table, like you would during an actual arm wrestling tournament. Purchase some heavyweight rubber resistance exercise bands. While these bands are normally used for muscle training, they can be used to train for an arm wrestling tournament as well. Make sure you buy rubber resistance bands with a variety of strengths, soft grip handles and a mechanism that allows you to attach them to a door jamb. Train the top roll, the hook and other effective arm wrestling moves, by attaching the rubber resistance bands to the top of a door. The high-set angle is important to simulate actual arm wrestling, because it creates both
