How Do You Train For An Adventure Race?
An adventure race is a grueling competition which requires much time and effort spent training. Races lasting up to 24 hours require 12 to 16 weeks of training, while races lasting longer than 24 hours require up to a year of training. That is, of course, if you’re already in good shape. If not, be prepared to train longer. Select a race that is at least 12 to 16 weeks away. By knowing which race you plan to participate in and where it is, you will have a better idea of how to train. Set a personal goal. Determine if you want to take first or if you just want to finish. Beginners should set their sights on merely finishing the race–still not an easy feat. Recruit teammates. Choose people with similar goals who are at the same fitness level as you. Start with skills training. You need to be proficient in the following areas before trying to tackle an adventure race: navigation, ropes, whitewater, horseback riding, flat water paddling and ocean paddling. Add endurance training. For endu
