How Do You Train For Adult League Soccer?
Getting in shape, losing weight, or just working out for fun? Playing to win? This is for adults with basic soccer skills who want to optimize their preparation for recreational adult league play. Congratulate yourself for considering returning to the game as an adult and stay motivated. Soccer is a great sport for beefing up your mental and physical fitness, feeling good, and boosting your social life. Remember these rewards as you get ready to play. Assess your health. It may have been years or decades since you last played. Ask your doctor about your ability for stressful physical exercise. No matter what level of soccer you intend to play, you’re likely to push yourself to your limits of sprinting, jumping, bending, stretching, extending your leg, accelerating laterally etc. Although minimal on physical impact versus hockey, football, and rugby, soccer creates unique stresses on your body by the nature of its foot motions. Develop an adult’s conditioning mindset. As a child, you ma
